Trauma-Informed Yoga
Sessions focus on yoga poses and slow movements that are proven to relax the brain and assist with decreasing symptoms related to trauma. You will not break a sweat - Yoga Nidra is a passive and meditative form of yoga that focuses on breath work, relaxation, and releasing tension from your body. Space is limited and a reservation is required to attend.
When: Once a month – at our Boise office. Call 208-986-4357 for details.
Intake must be completed prior to attending – Call 208-986-4357 Monday through Friday, 8:00am – 5:00pm. Child watch is available onsite upon request.
