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Trauma-Informed Yoga

Wednesday, December 11, 2024
5:00 pm6:00 pm
209 W Main St
Boise, ID 83702
US

Sessions focus on yoga poses and slow movements that are proven to relax the brain and assist with decreasing symptoms related to trauma. You will not break a sweat - Yoga Nidra is a passive and meditative form of yoga that focuses on breath work, relaxation, and releasing tension from your body. Space is limited and a reservation is required to attend this class at our Boise location. Please park behind our building and enter through the front.

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