Trauma-Informed Yoga
Sessions focus on yoga poses and slow movements that are proven to relax the brain and assist with decreasing symptoms related to trauma. You will not break a sweat - Yoga Nidra is a passive and meditative form of yoga that focuses on breath work, relaxation, and releasing tension from your body. Space is limited and a reservation is required to attend this class at our Boise location. Please park behind our building and enter through the front.
